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Day 29: Writing it down
Tomorrow is the last day of the Challenge, and for nearly a month you've been practicing the habit of catching negative words and thoughts and replacing them with positive ones.
So today, think about all those positive things you have noticed about your husband in the last month that might have slipped your day-to-day notice before. Create a "Top Five Things I Newly Appreciate About My Husband" list.
Make two copies – one for your personal notebook, and include one, if appropriate, in the gift journal as well.
Coach's Corner:
If you're doing a gift journal, think about how you want to give it to your husband. Do you want to wrap it and give it to him tomorrow? Or are you saving it for a later date?
If you're both doing the Challenge, keep in mind that your husband may not have done a journal for you, and that is okay. The key is about building a habit, which is what matters most!
The 30-Day Kindness Challenge is brought to you via our partnership with Shaunti Feldhahn, and is based on her research for The Kindness Challenge.
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