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Day 1. What is praiseworthy? And weeeee're off! Thanks for joining us for the 30-Day Kindness Challenge! Here's your optional tip for today: What is something your person did recently that is praiseworthy? Compliment them on it. "You did a great job at that sales presentation last week." "Way to go to baseball practice, even though you didn't feel like it." "Mom, I heard you got a big award; congrats!"
Coach's Corner: Kindness is made up of the three distinct elements we are practicing during the Challenge—avoiding negativity, expressing affirmation, and taking actual actions of kindness and generosity. Do you know which you already do well, and which you most need to work on? Many people don't; but The Kindness Challenge research found that practicing each day is the best way to become aware. (Even better: log in your notebook what you try each day, what happens, and what you think works best as you go. Also: if appropriate, post your observations, and look at those of others, using #JoinKindness!)
Check out this bonus video to encourage you as you kick off YOUR Challenge!
The 30-Day Kindness Challenge is brought to you via our partnership with Shaunti Feldhahn, and is based on her research for The Kindness Challenge.
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